A better way to get physical therapy

Get relief from aches and pains with physical therapy, on your time—at no cost to you.
Man exercising with elastic bands.

Joint & muscle care that adapts to you

Prevent aches and pains or heal an injury with a plan created just for you.

Help your body move at its best

Tune up your body to help you move better and prevent injuries.

Treat the source, not the symptoms

Find out why you're in pain and learn what you can do about it.

Feel better, anytime

Learn how to manage and treat your pain anytime, anywhere.

URAC Accredited Telehealth: Consumer-to-Provider 08/01/2026

How it works

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Image of in-app Omada care plan for prevention

Prevention

Starting a new activity or just looking for a tuneup? Even if you don’t have a current joint or muscle issue, we’ll help you keep it that way with a self-guided plan—at no cost to you.

Consultation

If you have recurring pain or an injury, schedule a video chat with a licensed physical therapist within 24 hours. They’ll take time to get to know you and create a treatment plan that fits into your life.
Video visit being conducted in the mobile app
Three smartphones showing different mobile app features that help enable participant recovery

Recovery

An enhanced version of what you might experience via in-person physical therapy. It combines symptom relief, therapeutic exercise, patient education, and more with an always-available dedicated PT.

  • A treatment plan just for you
    Treat the source of your pain, not just the symptoms.

  • App-guided exercises
    3D animations and voice narration help with pacing and form.

  • Anytime, anywhere access
    Message or video chat with your dedicated PT anytime.

  • Exercise kit
    We'll mail you a kit with all the tools you need — yours to keep.

  • Innovative video analysis
    Analyze your movements in real-time and share them with your PT so that they can better assess your progress and tailor your recovery plan.

Life without aches and pains is possible

Thousands of patients have done away with daily pain, and you can too.

98%

Improve area of chief concern

61%

Average pain reduction

99%

Patient satisfaction

Frequently asked questions.

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The injury prevention program is for those who are not currently experiencing a joint or muscle issue (pain or injury). It is a self-directed exercise and education program tailored to your needs based on a series of questions answered prior to program setup. For this program, you will not interact with a physical therapist.

The recovery program is for those who are experiencing a joint or muscle issue (pain or injury). It is a treatment program directed by a licensed physical therapist that will focus on guiding you through to recovery.

A

With Omada, you’ll have access to a dedicated licensed physical therapist who manages your recovery every step of the way through video visits, live chat and a personalized plan with guided exercises – all on your smartphone. You’ll also receive a free exercise kit in the mail that includes a phone stand, door anchor and elastic bands.

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The vast majority of “hands-on” assessments, including range of motion or mobility tests, can be replicated remotely. Omada’s high-quality, personalized care and its remote approach to diagnosis has shown to be just as accurate as in-person diagnosis.

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Appointments are generally available as early as the same day or next day. You will be prompted during the enrollment process to schedule your initial consultation. To schedule an additional appointment with your dedicated physical therapist at any time, tap the “Inbox” tab in the bottom menu in the mobile app, then tap the calendar icon in the top right corner and tap the "schedule video visit” button.

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Most people can expect to experience improvements in the first two weeks but may vary on a case-by-case basis according to individual conditions and care plans. Your physical therapist will provide a recovery timeline that is in alignment with your personalized plan.

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No referrals are necessary! If you are experiencing joint or muscle pain, an initial assessment with your dedicated physical therapist will determine if virtual physical therapy is right for you.